Begin Your Soul-Nourished Journey
Support designed to guide you back to balance, confidence, and deep self trust. Come home to a body that you love—the body that was always meant for you.
Our Services
6-week spiritual coaching program
This 6-week program is a guided journey back to your body, your truth, and your inner wisdom. Each week, we explore a new layer of body trust and spiritual connection so you can release old food rules, soften self-criticism, and step into a new way of being— one rooted in freedom, balance, and alignment.
What’s included: 6 weekly 1:1 coaching sessions via google meet (60 min each), custom journaling prompts and access to free resources, ongoing support between sessions via email.
12-week spiritual coaching program
This 12-week program is a sacred container for lasting transformation. We go beyond quick fixes and into the heart of healing— combining body trust work, gentle nutrition (with my dietitian expertise), emotional release, and spiritual practices. This extended timeframe allows space to integrate, reset, and embody your changes with support every step of the way.
What’s included: 12 weekly 1:1 coaching sessions (60 min each) via google meet or “walk with me” (if local), tailored soul work and journaling prompts for deeper practice, gentle nutrition guidance, ongoing support between sessions via email.
Workshops
Group workshops are sacred spaces to pause, reflect, and connect with other women on a similar journey. Each workshop is designed to guide you deeper into body trust, intuitive eating, and spiritual alignment—all within a supportive, judgement free environment. Contact below to collaborate!
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